Friday 08/08

Strength Day

Part 1 - Back Squat

• Every 2:00 : 5-5-3-3 build beginning at 50% of 1RM

• 6:00-16:00 establish a new 1RM or heavy single

Part 2 - Split Jerk

• Every 90s x 9 Sets

• 3-3-3-2-2-2-1-1-1

• Build based off feel