Tuesday 08/05

Big shout out and congratulations to Paul and Nick for completing the Smith Point triathlon this past Sunday! Super proud !!

Strength - Every 2:00 x 6 Sets

• 3 Bench Press

• Build based off feel

WOD - Every 2:00 x 8 Sets

• Sets 1-4 =

  • 20 Strict Press (45/35)

  • Max Strict Pull ups

• Sets 5-8 =

  • 20 Front Rack Reverse Lunge (45/35)

  • Max Sit ups