Thursday 08/07

Body Armor - 3 RNFT

• 100m KB Carry (50m one arm in the front rack position then switch)

• 10 Bird dogs ea side

• 50 ft Handstand walk (:30 practice, wall hold or plank hold)

WOD - 2RFT

• 800m Run

  3 Rounds -

• 12 Box Jump Overs (24/20)

• 4 Wall walks