Monday 09/29
WOD - Every 5:00 x 6 Rounds
5 BMU (10 Strict pull ups)
10 Snatch (95/65)
400m Run
Score = Slowest Round
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
WOD - Every 5:00 x 6 Rounds
5 BMU (10 Strict pull ups)
10 Snatch (95/65)
400m Run
Score = Slowest Round