NEW SWEATSHIRT ORDER!!! Please don’t miss out, we will NOT be ordering any extras. Follow this link before it closes after October 9th.

There are THREE color choices for every style so please be sure you are choosing the correct style, size, AND color before placing your order.

https://foreverfierce.com/collections/crossfit-undertow

We have sample sweatshirts for the women’s cut and crop as well as the crew neck sweatshirt in the lobby. Specs for every cut have been posted to our Instagram page.

Strength Day

Part 1 - Every 2:30

6 x 6 Back Squat
@ 65% of 1RM

Part 2 - 12 Sets

Sets 1-6 = Every 90s : 2 Cleans
@ 9:00 Sets 7-12 = OTM : 1 Clean
Build to a heavy single