Please don’t miss out on our new sweatshirt order, we will NOT be ordering any extras. There are so many options to choose from! Double check your style, size, AND color before checking out. Follow this link before it closes after October 9th.

https://foreverfierce.com/collections/crossfit-undertow

Specs for every cut have been posted to our Instagram page.

Strength - OTM x 10 mins

1 Power Snatch + 1 Hang Power Snatch
Build based off feel

WOD - 2:00 AMRAP x 6 Sets

15/12 Cal Row
Max movement ⬇️
- Sets 1/3/5 = DB Box Step Ups (50/35)
- Sets 2/4/6 = Sit Ups