Tuesday 10/07
Hoodie order link is live through this Thursday the 9th!
https://foreverfierce.com/collections/crossfit-undertow
Please don’t miss out , we will not be ordering any extra.
WOD - For Time
50 DB Goblet Squats (50/35)
400m Run
21 Strict Pull Ups
800m Run
21 Strict Pull Ups
400m Run
50 DB Goblet Squats
Cap = 30mins