Wednesday 10/08
Please please please don’t miss out ! Order link will be open through today and tomorrow
https://foreverfierce.com/collections/crossfit-undertow
Strength - Every 90s x 7 Sets
3-3-2-2-1-1-1 Push Jerks
Build to a heavy single
WOD - 5RFT
15-12-9-6-3 Push Press (95/65)
25-20-15-10-5 Lateral Burpees
50-40-30-20-10 DU