Monday 01/12

Strength - Every 90s x 8 Sets

• 1 Clean + 1 Front Squat

• Build to a heavy set

• Begin ~ 65% of 1RM Clean

WOD - OTM x 4 Rounds

• Min 1 = Max Burpees

• Min 2 = Max Shuttle Runs

• Min 3 = Max Pull Ups

• Min 4 = Rest

  Score = total reps