Tuesday 01/13

Strength - Every 2:30 x 4 Sets

• 5 Strict Press + 5 Push Press

• @ 70% of 1RM Strict Press, build when/if necessary

WOD - 3 RFT

• 20 HSPU

• 20 Sit ups

• 20 DB Goblet Rev. Lunges

• 20 Sit ups