Friday 01/09

Strength Day

Part 1 - Alt OTM x 12 mins

• E: 2 Front Squats

• O: 4 Back Squats

• @ 70-75% of 1RM F.Sq

Part 2 - OTM x 12 mins

• 1 Power Clean

• Build to a heavy single

• Begin ~ 65-70% of 1RM