Wednesday 01/14

Strength - Every 90s x 6 Sets

• 1 Power Clean + 1 Hang Power Clean

• Begin ~ 60-65% of 1RM PC

• Build based off feel

WOD - 6 RFT

• 15 T2B

• 40 DU

• “X” Power Cleans

• 1:00 Rest

  Rd 1 = 18 Reps (95/65)

  Rd 2 = 15 Reps (115/85)

  Rd 3 = 12 Reps (135/95)

  Rd 4 = 9 Reps (155/105)

  Rd 5 = 6 Reps (165/115)

  Rd 6 = 3 Reps (185/135)