Thursday 01/15

Body Armor - Alt OTM 4 rounds

• 20 Banded face pulls

• 12 Barbell good mornings

• :20sec side plank each

• 20 Standing plate risers

WOD - Alt OTM 5 rounds

• 12 DB Bench Press

• 15 Box Jump Overs (24/20)

• Max cal row/ski/bike

• 1:00 Rest