A request - Saturday mornings… when coming down to park in the lot for the 8am (I know the lines are nonexistent) we’d greatly appreciate parking closer to each other. We could line up with whoever parked first. I only ask because when the 9am comes in there is hardly any parking with large spaces between neighboring cars that are a little too tight for someone to fit in. We’ve also had to overflow towards the back of the building and it’s a pain for the next door businesses trying to get trucks in and out having to ask us to move vehicles 😣 THANK YOU!!

Strength Day

Part 1 - Every 2:00

5 x 5 Back Squats
@ 65-70% of 1RM

Part 2 - Every 90s x 12 sets

Sets 1-6 = 2 Cleans @ 60-70%
Sets 7-12 = 1 Clean @ 75+%