Monday 01/19

All classes on today

Strength - 5 RNFT

• 20 Banded tricep pull downs

• :20 Ring support hold

• Rest 1:00

WOD - Alt OTM x 5 Rounds

Min 1 = Max Cal Row

Min 2 = Max Wallwalks

Min 3 = Max Rope Climbs

Min 4 = Rest