Wednesday 01/21

Strength - Every 2:00 x 4 Sets

• 5-5-3-3 Strict Press

• Build to a heavy set

WOD - 6:00 AMRAP + 2:00 Rest x 3 Sets

• 30/24 Cal Row

• 15 S2OH (95/65)

• 15 T2B

• 15 Front Squat

  Pick up where you left off