Wednesday 01/07
Strength - Every 2:30 x 4 Rounds
20 Alt DB Bicep Curls
20 Banded Tricep Pull Downs
WOD - 6 RFT
10 Burpee Box Jumps (24/20)
20 Wallballs (20/14)
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.