Thursday 01/08

Sorry for the last minute post for today’s workout !!!

Strength - Every 2:00 x 6 Sets

• Deadlift

• 3-3-2-2-1-1

• Build to a heavy single

WOD - 3 RFT

• Deadlift 21-15-9 (185/135)

• Cal row 42-30-18

• 5 bar muscle ups (12 c2b)