Today - all classes on

Please take note of a few class cancelations due to us being away. We appreciate your understanding and apologize for any inconvenience. All evening classes will still be on.

Tomorrow - Tuesday 10/13 NO morning classes

Thursday 10/15 - NO 8:00am

Monday 10/19 - NO morning classes

Strength - Every 2:00 × 6 Sets

5-5-3-3-1-1 Bench Press
Build to a heavy single

WOD - 15 min AMRAP

15/12 Cal Row
15 Burpee Box Jumps (24/20)
15 KB Swings (53/36)