Tuesday 10/13
No morning classes today - all evening classes will still be on
Tomorrow (Wednesday) - normal schedule
Thursday - No 8:00am class
Please assume that if we don’t specify days/times all other classes will still be on as usual.
Strength - 4RNFT
6-10 Strict Pull ups
:20 Side plank ea.
WOD - 3 RFT
800m - 400m - 200m
25-15-10 T2B
75-50-25 DU (singles= 125-75-50)