Wednesday 10/14

All classes on today

Tomorrow - 10/15 - no 8:00am

Strength - Every 2:00

• 4-4-3-3-2-2 Front Squats

• Build based off feel

WOD - 3 RFT

• 5 Wall walks (6 shoulder taps = 1 WW)

• 10 Hang power cleans (135/95)

• 30 Air squats