Thursday 10/15

Reminder today - no 8:00am class

Monday - evening classes only , no morning

Strength - Every 2:30 × 4 Sets

• 5 Strict Press + 5 Push Press

• Unbroken sets , from the floor

• Target = 70-75% of 1 RM Strict press

WOD - 4RFT

• 500m Row

• 25 Sit ups

• 5 Bar MU (mod = 10 C2B)