Friday 10/16

This Monday - 10/19 - NO morning classes, all evening classes will still be on.

Please stay tuned for Tuesday morning as well, things got a little hectic with our flights so we’re working on a schedule! So sorry!

Strength Day

Part 1 - Every 2:00

• 8 × 4 Back Squats

• @ 75-80% of 1RM or 5-10lbs heavier than last week

Part 2 - Every 90s x 10 Sets

• Sets 1-5 = 2 Snatches

• Sets 6-10 = 1 Snatch

• Power or squat today! Build based off feel