Monday 10/19 - evening classes only

Today - Evening classes only

Tomorrow - all classes on

Body Armor - 4 RNFT

• 8 Barbell RDL’s @ 45-50% of 1RM DL

• :45 Plank

• 20 Banded bicep curls

WOD - 4 RFT

• 15 Deadlifts (185/125)

• 10 HSPU

• 400m Run