Tuesday 10/20- Morning classes only

Morning classes only today! We apologize for the last minute schedule adjustment. Back to the full swing of things tomorrow !!

Strength - Every 2:00 × 6 Sets

• 4-4-3-3-2-2 Push Press

• From the rack, build based off feel

WOD - 12 min AMRAP

• 10 Pull Ups

• 12 Wallballs (20/14)

• 14 Box Jump Overs (24/20)