Wednesday 10/21
Back in action. Again, so sorry for all the last minute cancelations!!!
Strength - Every 2:00
5 × 5 Bench Press
WOD - 4 RFT
30/24 Cal Row
25 Sit Ups
20 Alt DB Snatch (50/35)
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.