All classes on today

Tomorrow- Wednesday 02/11 - NO evening classes (morning still on)

Reminder as well … please bring your dry workout shoes to change into so that salt, snow, and wet footprints don’t track through the gym, we would love to keep our floors as clean as possible, thank you!!

Body Armor - 4 Rds OTM

Min 1 - 6 DB RDLs each leg
Min 2 - 10 Kneeling DB Press ea arm
Min 3 - :45 Plank

WOD - 15:00 AMRAP

15/12 Cal Row
10 Alt DB Front Rack Reverse Lunges (50/35)
5 Alt Devils Press