Wednesday 02/18
WOD - Alt OTM x 6 Rounds
Min 1 : 12 DB Bench Press
Min 2 : 20 Sit ups
Min 3 : 15 DB Box Step Ups (50/35)(24/20)
Min 4 : Max Burpees (=score)
Min 5 : Rest
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.