Monday 02/09

TODAY - NO 5:15am CLASS

All other classes on!

This Wednesday - No evening classes

Strength - OTMx10

• 1 power clean

• @ 75-80% of 1RM

WOD - For Time

3 Rounds :

• 30 Sit ups

• 15 Hang Power Cleans (115/85)

2:00 Rest

1 Round

• 30 T2B

• 15 Hang Power Cleans (185/125)