Monday 03/16

If you are signed up on the CF Games site don’t forget to submit your score by 8pm tonight !

Strength - Every 2:00

• 3-3-3-3-3 Front Squats

• Build based off feel

WOD - 3RFT

• 60 DU

• 9 Front Squats (185/135)

• 15/12 Cal Row