Wednesday 03/25
Body Armor - Alt OTM x 3 Rounds
10 DB Bent Over Rows ea. arm
10 Leg lifts over DB ea. side
15 Supermans
10 Single leg glute bridges
WOD - For Time
40 Goblet Rev. Lunge (50/35)
30 Pull Ups
20 Alt Devils Press
30 Pull Ups
40 Goblet Rev. Lunge