A huge congratulations and much luck to our 5️⃣ athletes heading into the 2026 CFGames Quarterfinals!! Owners Pat & Dom qualified for both individual & age group 👏🏻 Keri & Peggy qualified for their age groups 👏🏻 and Jonas qualified for Men’s Individual 👏🏻 LETS GO CFU! 🌊

WOD - “Annie” For Time

50-40-30-20-10

DU
Sit Ups

Strength - Every 2:00 x 6 Sets

3 Bench Press
Build to a heavy set based off feel