There’s still space to claim your spot for next Saturday the 4th! Please DM or Email us to sign up. This is open to everyone and a great chance to bring a friend that has been super interested in jumping in.

Strength Day

Part 1 - Every 2:00 Back Squat

5-5-3-3- then until the 15:00 Build to a heavy single or new 1Rm

Part 2 - Every 2:00 x 8 Sets

1 Bear Complex
(Power Clean + Front Squat + Push Jerk + Back Squat + BTH Push Jerk)