Don’t forget about our current shirt launch that’s available for pre-order until May 1st. Please don’t bank on there being extras, we cannot carry every size and style.

https://foreverfierce.com/collections/crossfit-undertow

Anyone can order - have it shipped here to CFU for pick up or to your home.

Strength - Every 2:00 x 6 Sets

5-5-5-3-3-3 Strict Press
Build based off feel

WOD - 5 RFT

10 KB Swings (70/53)
50 DU (75 singles)
5 Wallwalks