Strength - Every 2:00

3-3-3-2-2-2 Front Squats
Build based off feel

WOD - 3RFT

48/40 - 36/30 - 24/20 Cal Row
20 - 15 - 10 - Front Squats (135/95)

Don’t forget about our current shirt launch that’s available for pre-order until May 1st. Please don’t bank on there being extras, we cannot carry every size and style.

https://foreverfierce.com/collections/crossfit-undertow