WOD - 12 min AMRAP

2-4-6-8….

Shuttle Runs
Sit Ups
Pull Ups

Post WOD - KB Holds 5 Rounds

:20 Farmers Carry Hold
:20 Front Rack Hold
:20 Overhead Hold

Don’t forget about our current shirt launch that’s available for pre-order until May 1st. Please don’t bank on there being extras, we cannot carry every size and style.

https://foreverfierce.com/collections/crossfit-undertow