Congrats to Nash on taking 2nd place at the NYPD CrossFit law enforcement throw-down last weekend. Super proud!!

Strength Day

Part 1 - Every 2:00

10 x 3 Back Squats
@ 80-85% of 1RM

Part 2 - OTM x Every 90s x 10 Sets

Sets 1-5 = 2 Snatches
Sets 6-10 = 1 Snatch
Build based off feel (power or squat)

Don’t forget about our current shirt launch that’s available for pre-order until May 1st. Please don’t bank on there being extras, we cannot carry every size and style.

https://foreverfierce.com/collections/crossfit-undertow