Spring fling week!!! - This Saturday we will not have regular classes due to our in-house competition. Competitors - we will open our doors at 8am and the first WOD will begin at 9am sharp. The first three workouts will be released later this week so stay tuned !

Don’t forget about our new patriotic shirts that are up for pre-order! Order now before you forget!! Store closes on Friday!!

https://foreverfierce.com/collections/crossfit-undertow

Strength - Every 90s x 8 Sets

1 Power Clean + 1 Hang Power Clean + 1 Push Jerk
Build based off feel to a heavy unbroken set

WOD - 5RFT

15/12 Cal Row
6 Power Cleans (185/135)