Tuesday 05/12

Our pop up clean & jerk class this Friday evening is filing up quick! We have 6 spots left, please e-mail or DM us on instagram to reserve yours.

Strength - Every 2:00

• 5-5-5-5-5 Bench Press

• Build based off feel

WOD - 3RFT

75-50-25

• Wallballs (20/14)

• Sit Ups

• DU (Singles = 125/100/75)