5 spots left for our pop up technique class on Friday with coach Pat! If you haven’t already please reserve your spot before it’s too late ! The class is this Friday at 6:30pm

Strength - Every 90s X 8 Sets

Sets 1-4 = 2 Hang Power Cleans
Sets 5-8 = 1 Hang Power Clean
Build based off feel

WOD - 12 min AMRAP

200m Run
8 Hang Power Cleans (115/85)
4 Wallwalks