Thursday 05/14

Body Armor - 4 Rounds

• 20 Alt KB Kong Rows

• 20 Hollow Tucks

• 1:00 Rest

WOD - For Time

Buy in - 1,000m Row

3 Rounds

• 20 KB Swings (53/36)

• 20 Box Jump Overs (24/20)

Buy out - 1,000m Row