Thursday 05/28
NO 8:00AM CLASS TODAY.
All other classes will be on
Strength - Alt OTM x 4 Rounds
12 DB Bench Press
10 Bentover DB Row ea arm
10 Single leg glute bridges ea side
WOD - For Time
21-15-9
Push Press (115/85)
Box Jump Overs (24/20)
BUY OUT - 800m Run