Friday 05/29

Strength Day

Part 1 - Every 2:00

• 7 x 5 Back Squats

• @ 70-75% of 1RM

Part 2 - Every 90s x 10 Sets

• Sets 1-5 = 1 Clean + 1 Hang Clean

• Sets 6-10 = 1 Clean

• Build based off feel