CrossFit Undertow

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Tuesday 06/02

June 01, 2026 by Domenique DeRosa

Body Armor - Alt OTM x 4 RDS

  • 50 ft Handstand walk / practice / :30 hold against wall or plank / 100 ft bear crawl

  • 10 Paloff press each side

  • 150 ft pizza plate carry

WOD - For Time

  • 400m Run

  • 30 Pull ups

  • 400m Run

  • 10 Wallwalks

  • 400m Run

  • 30 Pull ups

  • 400m Run

June 01, 2026 /Domenique DeRosa
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