Wednesday 06/03
Strength - Every 2:00 x 6 Sets
5-5-3-3-2-2 Deadlifts
Tap & Go sets - build based off feel
WOD - 6 RFT
15 Wallballs (20/14)
30 DU
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.