CrossFit Undertow

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Tuesday 06/16

June 15, 2026 by Domenique DeRosa

Strength - Every 90s x 7 Sets

  • 2 Hang Power Cleans

  • Build based off feel

WOD - 6RFT

  • 200m Run

  • 6 Hang Power Cleans (115/85)

  • 6 Front Squats

June 15, 2026 /Domenique DeRosa
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