Wednesday 06/17
Strength - Alt OTM x 10 mins
8 RDLs (~40-50% of 1RM DL)
10 Kneeling DB Press ea arm
WOD - 18 min AMRAP
100m Farmers Carry (53/36)
25 Sit Ups
50 DU
15 HSPU
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.