Thursday 06/04

WOD - 16 min AMRAP

• 15/12 Cal Row

• 12 KB Swings (53/36)

• 9 Burpees

• 2 Rope Climbs

Post WOD - 5 Rounds

Double KB Holds

• :20 Farmers carry hold

• :20 Front rack hold

• :20 Overhead hold

• 1:00 Rest