CrossFit Undertow

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We strive to help members achieve their fitness and life goals through functional movement.

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Wednesday 07/01

June 30, 2026 by Domenique DeRosa

Congratulations Brett!!!!! We are so proud! He brought home the gold after competing at the 2026 Special Olympic USA Games held in Minnesota. 🙌🏻⭐️🥇

This Friday - 7:00am class added to Fridays for the months of July and August!

Saturday 4th of July - all classes on!

10 year anniversary party - July 18th at 6pm! (Closed Sunday July 19th)


Strength - Every 2:00 x 6 Sets

  • 2 Hang Power Cleans

  • Build based off feel

WOD -6RFT

  • 6 Hang Power Cleans (135/95)

  • 8 Pull Ups

  • 100m Run

  • 12 Box Jump Overs (24/20)

June 30, 2026 /Domenique DeRosa
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