Friday 06/05

Strength Day

Part 1 - Every 2:00

• 8 x 4 Back Squats

• @ 75-80% of 1RM

Part 2 - Every 90s x 10 Sets

• Sets 1-5 = 1 Snatch + 1 Hang Snatch

• Sets 6–10= 1 Snatch

• Build based off feel